In the past year, mental health has been one of the things a lot of people has been focusing on. Why? Because while the world is surrounded with chaos and the “new normality” has affected us all, staying positive is difficult. That is why people have been trying different activities at home to focus on what is important: Health.
We strongly believe that mental and physical health are connected, because to maintain good physical health you need to focus first on mental health. That’s why when someone suffers from a mental illness such as depression or anxiety, their ability to do active things such as exercise gets directly affected.
It is in that moment when physical health problems appear with chronic diseases such as back pain or diabetes. If you find yourself in that situation or feel identified with it, we have something to recommend you: #DoYoga.
Modern medicine and research have proven that practicing Yoga can have a positive outcome for people managing symptoms of depression, anxiety or stress, among other benefits. Therefore, it proves that it is good for your mental as well as physical health.
But what exactly is yoga?
The word ‘yoga’ itself means ‘union’ and ‘union with the divine’. It was designed thousand years ago in India as a mind and body practice philosophy that helps to achieve a more positive outlook on life and a focused, permanent sense of serenity and peace.
It is important to know that at the beginning, postures and fitness were not a primary goal of its original traditions. Practitioners focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.
Although modern Yoga has evolved with a focus on exercise, strength, flexibility, and breathing, we believe it’s original focus on mental well-being is coming back to us, and we really #preachIt.
Yoga stretches and exercises are designed around the idea to be much more in tune with your body, encouraging a more focused and centered way of breathing. That means that while its practice might not be something you’ll do unconsciously every day, it will absolutely provide methods of effective stress-management and generally make you feel much better on a long term. And because since home office started our stress has been like crazy, Its practice can be a really good idea for your daily ‘active pause’.
It will also improve your sleep by working on problem areas helping to alleviate pain symptoms. A’nd since a lot of the breathing and seated positions require a straight back for proper effect, good posture is definitely going to develop during Yoga practice.
And answers to these questions keep coming because the whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation, and the physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result.
You don’t need to know the full theory or be concerned about your elasticity. There’s different kind of Yoga’s and each one of them encourages a different objective. We recommend you to find someone with experience to talk with and let them help you with the proper exercises for you to begin with.
The reason why we love Yoga
If you take Yoga seriously it can be a beautiful internal journey of self-discovery, but mostly, an opportunity to connect with your true self on a really deeper level.
How? Because at its core, Yoga is about developing a deep reverence and pure love for your body temple as it houses your conscious spirit. There’re testimonials of people who suffer from low self-esteem, anxiety and depression that shows how its practices helped them to find a way to heal their emotions from the inside out.
Some influencers around the world are sharing their personal experience with yoga motivating people to practice it in their underwear. They claim that this way of practicing Yoga helps to increase the connection to the body while meditating all the feelings and thoughts turning them into acceptance.
We encourage you to introduce yourself to Yoga and start a new way of life starting by working on your self-conscious. Remember that its principal objective it is not about looking great physically but feeling great both physically and mentally to achieve self-happiness.
And in case you are looking forward some new comfy Yoga clothes to motivate yourself, check out Nike‘s newest collection created to make you feel a full sensory Yoga experience.