How many times did you say “I’ll start on monday” and didn’t do it?
Yes, we’ve all been there. Finding the motivation to get out of bed and put some gym clothes on to start working out it’s harder than it looks. Sometimes we need extra sleep hours before home office, sometimes we are tired or we just don’t know where to start… But lest’s be sincere here: They are all excuses.
It is not a secret that exercise helps our body to improve its health, stay fully activated all day long and rest better at night. So why it is so hard to introduce it in our routine?
Experts says that we need to find what kind of exercise motivates us enough to put it into our daily routine. So the first advice we have for you is to try different sports and activities until you find the one that makes you think “I can’t miss today’s workout”, and #doit. Our second advice, is for you to find the proper clothes so you can feel comfortable all time and enjoy exercising not only for how it fees, but also for how it looks. And last, but not least, find yourself a digital device or an app to help you keep a track of all your advances, times and days.
And the big question now is: Where? And as always, we already have the answer.
When we talk about sports and hard workout, Rosewe has multiples collection both for men and women (and even kids) that will motivate you to sweat them off.
As if they were your personal coach, Rosewe’s vision is to inspire you with performance solutions you never knew you needed and can’t imagine living without. To achieve that in your fit, they see sustainability challenges as opportunities to think beyond conventions and break traditional boundaries in their engineering and use of materials; their dyes, finishes, and printing; their product development, and elsewhere.
So more than a clothing brand, Rosewe gives you the security to support all your process and growing through your whole construction into an athlete. And that’s the #goal.
But if athlete is huge word for you and look forward to find something more aesthetic, but still designed for your home workout The Gym King‘s site is the one for you.
All those Instagram posts that you saved for a little #inspo when you wanted to start exercising two months ago, all in the same place.
Stocked in leading fashion retailers, Gym King is a global clothing brand based in the United Kingdom. With over a million customers from around the world, committed to one belief: They believe with the correct mindset and persistence anyone can achieve the things they want in life.
And that it reflects into their different categories such as men and women, performance and accessories to complete your whole routine.
You can also check out their blog for a better motivation and learn about the new fashion trends on sports this 2021 spring. Who knows! Maybe one day you can be their next influencer!
Have you ever heard the phrase “unlock your metabolism”? We introduce you Lumen: The technology used in labs, now at your fingertips.
Before this device, the only way to measure your metabolism was in a hospital or clinic with a costly and time-consuming test known as RER (through the breath). Now Lumen uses RER as the core data point to bring the same measurement to a home environment by measuring the CO2 in your breath through the sensor and flow meter, based on the RER metric.
Lumen’s technology has been scientifically proven to accurately measure metabolic fuel usage when compared to the gold standard (RER) for measuring metabolism in multiple validation studies. So how will it help you? With Lumen’s daily insights, you will improve your metabolism by improving metabolic flexibility: your body’s ability to shift efficiently between using fats or carbs as a source of energy.
So here’s the three steps you need to know:
- Getting to know you: Lumen is calibrated to your unique CO2 range and lung capacity.
- Taking a breath: Each morning, Lumen determines the source of your body’s fuel — carbs or fats.
- Receiving your plan: Lumen provides personalized nutrition recommendations and daily guidance on sleep, diet, exercise and more.
Need any more motivation? Stay tuned for our next blogs!